myto builds training plans that adapt to your real life — and puts a coach in your pocket who actually knows your numbers. Running, cycling, swimming, triathlon, and walking.
Coming soon to the App Store — join the waitlist and we'll email you at launch.
Tell it about a race and your plan rebuilds itself. Ask why a session matters and it explains — in plain language, drill-sergeant tough love, or full-on hype, or a voice you write yourself. It estimates your FTP and threshold pace from your own training, reviews every workout you log, and knows when you need rest more than another hard session. It even pushes the work most athletes skip — the cross-training and mobility that keep you healthy enough to train hard.
Base, build, peak, taper — real training blocks for whatever you're chasing: a race, a PR, a big distance goal, or just staying fit. They reshuffle when you miss a day, add a race, or get faster. Never a generic template.
Miss a session and the week reshuffles. Crush one and your zones update. The plan you see is always the plan that fits today.
Running, cycling, swimming, triathlon, walking — one plan balances all of it, so your hard days don't stack up behind your back.
Personal records, streaks, and race-day form tracking — celebrated when they're earned, quiet the rest of the time.
No spreadsheets, no lab test, no generic 12-week PDF. Tell myto what you're chasing and it does the rest.
A race, a PR, a distance target, or just getting fitter. myto checks it's realistic for your timeline — and suggests a smarter target if it isn't.
myto reads your recent workouts and estimates your FTP, threshold pace, and swim CSS automatically. No field test required.
A real periodized block — base, build, peak, taper — built around the days and hours you actually have.
Log a session and the coach reviews it, updates your zones, and reshuffles the week the moment life gets in the way.
FTP, threshold pace, and swim CSS estimated from your history — and re-estimated as you get faster.
It flags a target that's out of reach for your timeline and suggests one you can actually hit.
Travel weeks, limited days, and standing group rides all get woven in — not ignored.
Pace, effort, and PRs analyzed automatically after each workout, with a clear read on what's next.
Proactive check-ins and plan tweaks before you have to ask — in the coaching voice you picked.
Goal races with A/B/C priority, personal records, big volume blocks, or general fitness.
Endurance training literally builds mitochondrial density: more engines in every muscle cell. That adaptation is what myto trains — and it's what the mark is. A cell, with an "m" folded inside.
Look closely at the logo. It's been there the whole time.
Free to start. Your first adaptive plan is ready in minutes.
Coming soon to the App Store — we'll email you at launch.
Questions? Email support@mytofitness.com